Vitamin C: Bell peppers are rich in vitamin C. Some of the nutrients available in bell peppers are given below.īell Pepper Nutritional Chart, USDA: Peppers, sweet, green, raw A substance capsaicin which occurs in the white membranes of other peppers is present in lesser amounts in bell peppers. They are rich in phytochemicals and have a significant amount of fiber. Red peppers also contain carotenoids i X A group of bright yellow, red, or orange pigments with antioxidant properties that render color to fruits and vegetables., such as lycopene and beta-cryptoxanthin. However, the red ones are the highest in nutritional value. Skin Benefits Of Bell PepperĪll peppers are a good source of vitamins A, C, and K. The spiciness of bell pepper enhances the growth and health of the hair. This should be done twice a week for best results. After cooling it, massage it on your scalp with the help of a cotton pad and leave it for 10 to 15 minutes. Boil a few dry red bell peppers in water and leave it for 5 to 6 minutes. Enhances Hair HealthĪpplying bell pepper on hair can be effective in triggering hair growth through the improvement of blood circulation in the scalp. Vitamin C deficiency can cause dry, splitting hair that breaks easily. Collagen is required by hair follicles, blood vessels and skin to stay healthy and for their optimal growth. Vitamin C is also used in the formation of collagen. Vitamin C helps in proper absorption of iron, thus ensuring that there is enough iron in red blood cells to carry oxygen to hair follicles. One of the reasons why bell peppers plants and the fruits are good for hair is the fact that they are excellent sources of vitamin C which is essential for hair health. Related: 12 Science-Backed Tips To Stimulate Hair Growth Naturally 14.
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